Most of us have heard of magnesium at least once. Magnesium is an essential mineral responsible for ensuring upwards of 500 enzymes work properly in our bodies. Magnesium is often available as pills and capsules and as magnesium powder, and of course, in foods naturally rich in magnesium, such as spinach, almonds, and pumpkin seeds.
With the dietary intake of magnesium dwindling in recent years, it has become apparent that many of us are actually magnesium deficient. In fact, recent studies show that between 68-72% of adults in the Western world are consuming less than the recommended dietary intake of magnesium.
The lack of magnesium in our diets has a profound influence on the proper functioning of our bodies. Inadequate magnesium intake is linked with many conditions, including hypertension, cardiovascular disease, diabetes, depression, aggression, and anxiety.
Because magnesium affects so many physiological functions in our bodies, it is incredibly important we are getting enough magnesium daily.
Supplementation of magnesium has been shown to offset various disease states, especially in those associated with alcoholism, eclampsia, atherosclerosis, and asthma. One great way to supplement magnesium into your diet is with magnesium powder. But what exactly is magnesium? And how does it work to help our bodies? Let’s find out.