Ashwagandha and CBD oil: Uses and Benefits

Have you ever heard of Ashwagandha? It’s considered a nerve tonic and an adaptogenic herb that's been used in Ayurvedic medicine for more than 3000 years. 

It’s also one of the most popular ayurvedic herbs in the United States.

It was the sixth top-selling dietary supplement in natural retail stores in 2017 with sales totaling roughly $10.6 million according to the HerbalGram 2017 Herb Market Report, and has remained a popular supplement until today.

 

 

Talked about by doctors such as Dr. Sebi, Dr. Ax, and Dr. Oz for its long list of benefits, ashwagandha isn't going anywhere anytime soon. 

Ashwagandha is also known as Indian ginseng due to its rejuvenating properties, but it's not actually a type of ginseng. It’s much more closely related to the tomato plant. Ashwagandha is native to India, Northern Africa, and the Middle East, but it’s currently being grown in the United States as well.

The Possible Benefits of Ashwagandha

  • Reduces symptoms of anxiety
  • Increases stamina and endurance
  • Improves brain health
  • Boosts immune system function
  • Improves hormone health
  • and more!

Reduces symptoms of anxiety 

Ashwagandha helps lower cortisol levels in the body which helps to reduce symptoms associated with stress and anxiety. It's a rejuvenating yet calming nerve tonic which may be beneficial to those who suffer from anxious depression.

Increases Stamina and Endurance

Ashwagandha promotes recovery, stamina, and endurance which makes it a great choice for athletes and exercise lovers alike. Although some people choose to add ashwagandha powder to their smoothies, most consumers find the bitter smell and taste to be too much for the senses. Taking ashwagandha in a pill form is a far less painful alternative. 

Brain Health

Ashwagandha also improves spatial and visual memory. It decreases oxidative brain stress and helps to prevent the degeneration of nerve cells. Although more research needs to be done, there are some people that believe it may help in the prevention of degenerative brain diseases such as Alzheimer's or Dementia. In time we hope to know more.

Boosts Immune system function

Ashwagandha contains antioxidants and anti-inflammatory compounds such as the specific phytochemicals referred to as withanolides. These help to strengthen your immune system by reducing the amount of free radicals that are present in your body that are implicated in numerous diseases.

Improves Hormone Health

Ashwagandha contains a unique set of compounds called alkaloids which help to balance hormones and support neurological health and tissue. It also helps to boost testosterone levels which may help to improve libido in men.

It benefits the thyroid gland by helping to bring down TSH levels in people whose levels are too high, and it has the opposite effect on people whose TSH levels are too low. It’s extremely beneficial to people that are suffering from conditions such as hypothyroidism, Hashimoto's disease and Grave’s disease.

It’s also beneficial to the adrenal glands and has been used to help treat adrenal fatigue. Ashwagandha is known to be beneficial to reproductive health due to its ability to help balance out hormone levels.

CBD and Ashwagandha

One of our favorite products that combines CBD with ashwagandha is CBD Capsules Be Calm 450mg by Plant People. If a consumer is already taking medication for anxiety, we strongly recommend talking to a physician before trying the product. For those simply looking to try a natural solution for stress and anxiety, this product may be the perfect choice.

Beyond Ashwagandha this product also contains a long list of other anxiety-reducing herbs. Some of which include Holy Basil, Avena Sativa, and albizia bark and flower. To learn more about this product head to its product page by clicking here.

Key Takeaways:

Although there's no such thing as a cure-all plant, ashwagandha can definitely help with a wide variety of health ailments. Some of the ways it can help include: 

  • Reduces symptoms of anxiety
  • Increases stamina and endurance
  • Improves brain health
  • Boosts immune system function
  • Improves hormone health
  • and more!

We believe that combining the benefits of ashwagandha with CBD can only do good! If a consumer is taking medication we recommend speaking with a doctor before trying ashwagandha or CBD.

For further details about any of the information provided in this article please feel free to contact our team of wellness experts by chat, email, or phone.

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**This article provides general information and discussions about health and related subjects. The information and other content provided in this article, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.

If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

The opinions and views expressed in this article have no relation to those of any academic, hospital, health practice or other institution.**