Peppermint Extract, which may also be peppermint essential oil, has long been used for treating digestive issues.
According to the National Institute of Diabetes and Digestive and Kidney Diseases, between 60 to 70 million people are affected by digestive diseases each year.
Why are there so many people suffering from digestive issues, and what can we do to reduce some of the symptoms that people are experiencing?
- Peppermint Extract
- Stress management
These three solutions to digestive issues are simple in concept but can be complicated to figure out when you're on your own. In order to help consumers to navigate through all the information out there, we've broken down some simple ways that will help to make basic digestive issues a thing of the past.
One of our favorite plants for maintaining the health of the digestive system is peppermint. A peppermint extract, which is most often an essential oil, is simply a highly concentrated version of the peppermint plant. It has been used for thousands of years. There are over 1,200 medical studies that have been published about it.
Over 1000 studies have proven that it helps heal your digestive tract. What makes peppermint essential oil so powerful is a compound it contains called menthol. Menthol has been shown to reduce inflammation and act as an antioxidant in the body.
Peppermint is the second most used essential oil in the United States, with Lavender being number one. It has been shown in medical studies to help soothe irritable bowel syndrome along with leaky gut issues. Peppermint may also help to reduce nausea.
It's known to act as a natural breath freshener and it helps to boost energy as well as concentration levels. When applied to the temples peppermint may also be able to provide relief to those suffering from frequent headaches and or migraines.
When working with any essential oil it’s important to always use a base and or carrier oil such as water, oil, or a cream to avoid causing any irritation to your skin or digestive system. It’s also important to avoid putting peppermint essential oil near your eyes for the same reason.
Stress is something that most people don’t think about when experiencing digestive issues. Stress is not a bad thing when experienced in short spurts; it helps to keep you safe when you find yourself in times of danger.
Prehistorically, that danger was a lion or maybe a bear. Now, for most people, that lion or bear has changed into a boss at work that isn’t happy with you, or maybe it's a family member that's going through a difficult time. The problem is that your body doesn’t know how to distinguish the difference between stress that is life-threatening versus the stresses of everyday life.
When you’re stressed, you're in what's known as fight or flight mode. In this state, your digestive system and how it functions is essentially put on pause. The energy your body would use to digest your food is used instead to prepare your body to be able to physically fight or run away from danger. When you’re relaxed however, your body goes into a state known as rest and digest mode. It's in this state that your body's able to properly digest the foods you’ve eaten.
If you’re feeling stressed, but you need to eat, try some deep breathing for about a minute. Focus on your breath. Allow yourself to come back into balance. Once you feel more aware of how your body's feeling, then try eating your meal. Many people find that simply breathing and becoming more present before eating causes them to experience less gas and bloating. It may be why so many cultures developed the practice of giving thanks before each meal. Try it out and let us know if you see a difference!
Once you've taken a moment to breathe, the next thing that you want to look at is the foods your eating. Figuring out what foods are the right choice for your body can be confusing, to say the least. Although we could talk for days on end about diets, health foods, and how they affect your body, we believe that simple is often best.
Try reaching for whole foods such as fruits, vegetables, healthy proteins, and fats. Pay attention to how the foods you're eating make you feel. Do you get bloated from eating lots of bread and pasta? Do you break out every time you eat dairy products? Do you get the hiccups after eating spicy food?
Taking the time to figure out which foods harm you vs heal you will help to reduce the amount of digestive issues that you experience on a regular basis.
If you've tried everything on the diet end of things and are simply looking to try something new we recommend using CBD products that contain Peppermint essential oil.
Peppermint extract and CBD
There are a wide range of products on our website that contain peppermint essential oil. Although it's great for treating digestive disturbances when taken orally, it can also help to reduce levels of pain and inflammation when it's applied topically to the skin. Below is a short list of some of our favorite products that combine the amazing benefits of peppermint essential oil with CBD.
#1 CBD Hemp Balm 180mg by Papa and Barkley
This is a great product for anyone looking to use a CBD balm that combines the medicinal properties of peppermint essential oil with CBD. It also contains eucalyptus, tea tree, and lavender essential oils which have all been shown to help lower levels of pain and inflammation. Each of these essential oils may also help to improve circulation. Although this product wasn't made with the intention of helping to ease minor digestive disturbances, applying a small amount to the stomach may provide consumers with some relief.
#2 CBD Tincture Peppermint 1000mg by Moon Mother
The next product on our list is by Moon Mother. This company uses high-quality essential oils in almost every one of their products and this CBD tincture is no different. Containing organic peppermint essential oil, MCT oil, as well as 33mg of full-spectrum CBD per dropper, this product is a great choice for anyone looking to benefit from the medicinal properties found in peppermint.
#3 CBD Deep Roots Tincture Peppermint 1000mg by Healthy Roots
Last, but certainly not least, this peppermint infused CBD tincture by Healthy Roots is a product worth trying! It contains a food-grade safe peppermint extract which will allow consumers to benefit from all that we've previously mentioned. On top of that, it also contains approximately 33mg of full spectrum CBD per dropper for a total of 1000mg per bottle.
If you're trying to improve the health of your digestive system peppermint extract may be able to help. Other ways that you can help to improve the health of your digestive system include:
- Dietary changes
- Stress management techniques
- Using CBD products that contain peppermint extracts or peppermint essential oil
If you've tried all of these things, we recommend speaking to a physician or gastrointestinal specialist to gain further guidance.
We will always do our best to answer all of your questions but if there is something that you’re still not sure of, feel free to contact our team of wellness experts by chat, email, or phone.
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