CBD and Lavender Essential Oil: Uses and Benefits

Lavender has been used for over 3000 years to treat a wide variety of health ailments and concerns. It was used in the mummification process and perfumery by the ancient Egyptians, Phoenicians, and Arabs.

It's believed that Romans used it for cooking, bathing, and as a natural room deodorizer. It's also been referenced in Chinese medicine and biblical medicine. 

Lavender essential oil is also one of the top most purchased and used essentials oils in the USA.



With such a wide range of benefits and uses, it's no wonder this powerful yet gentle essential oil is being added to CBD products of all kinds such as lavender CBD vape pens, creams, bath bombs, and more. What are essentials though and more specifically what are the benefits of using lavender essential oil on its own or in combination with CBD? Let's find out. 

Lavender Essential Oil

Essential oils are fat-soluble compounds that come from plants. They’re created by a steam extraction method that allows for the oil to separate from the plant. They’re highly-concentrated extracts of one or various plants, and should always be used in small amounts. It's typically best to place essential oils into what’s known as a base or carrier oil, in order to make them safe for topical application.

Many people advise against the consumption of essential oils. There are other practitioners that believe if you can eat a plant (such as lavender) in its original form then you should be able to consume it in its essential oil form if it's diluted in another substance.

1 to 3 drops is considered a serving of an essential oil by many natural medicine practitioners. It's important for consumers to always do research about any essential oil that they're planning on using internally. 

Types of application 

  • Nasally through aromatherapy
  • Internally through teas, tinctures, capsules and more
  • Topicals such as creams, gels and salves and more

Benefits of using lavender in aromatherapy

Lavender is an age-old remedy for helping to reduce symptoms associated with anxiety and depression through its calming, sedative, and anti-convulsive effects. Smelling it, applying it topically and taking it internally have all been shown to help with symptoms of anxiety. Lavender oil was shown in various studies to be the best essential oil for treating symptoms associated with insomnia.

Used in an inhaler or vaporizer, lavender can help to treat several respiratory diseases such as asthma, sinus congestion, and even bronchitis. It’s known to be a natural stimulator and when applied to your neck or chest it can help to eliminate phlegm from the body.

Benefits of topical application

It's one of the best essential oils for treating burns and has been claimed to be an even better natural treatment than aloe vera for treating sunburns. It can also help to treat bug bites due to its antiseptic and anti-inflammatory properties.

Known to be good for both muscle and joint pain, it's a great plant for people with sensitive stomachs and skin. The fact that it's known to help improve circulation along with reduce inflammation may be the reason why it helps to reduce pain.

When applied topically, lavender can also help to treat acne due to its antiseptic properties. When it's applied directly to a pimple it can help to reduce redness and swelling as well. It may also help to reduce symptoms associated with rosacea and eczema.

Benefits of taking lavender internally

Lavender actually contains many vitamins and nutrients that are beneficial to overall health and well being. One serving size of lavender can provide up to 2mg of iron. One portion of lavender will also provide consumers with about 215mg of calcium.

There are over 100 known compounds in lavender, including phytochemicals and antioxidants. It contains a type of terpene called limonene, that helps to stimulate the digestive enzymes in the liver which improves the health of the digestive system.

CBD and Lavender

CBD is a naturally occurring non-psychoactive phytocannabinoid found in both hemp and marijuana. At shopcbd we've chosen to work with CBD products made from hemp because the plant only contains a maximum of 0.3% THC. That means that none of the products on our website have the ability to get consumers high. 

Adding lavender essential oil to a CBD product will allow consumers to enjoy the long list of benefits previously mentioned. Although there are some CBD brands that have chosen to add lavender essential oil to their edibles, oils, or tinctures, the two product categories that contain it on our website are vapes and topicals. 

With time we hope to carry even more products that contain lavender essential oil in order to cater to the product needs of more consumers. For now, however, we've put together a small list of products that contain lavender on our website in order to help consumers navigate the industry with ease. 

Some great products that contain both lavender and CBD are:

#1 CBD vape pen relax lavender 250mg by Ignite


Vaping CBD is one of the fastest ways of feeling its effects. It is estimated that the bioavailability of vaping is between 30%-60% which is considered quite high. This vape pen contains 250mg of Isolate CBD so it's the perfect choice for those looking to completely avoid THC. The disposable ceramic core evenly distributes heat to the CBD vape oil in a self-contained, easy to use way. 

#2 CBD bath bomb lavender grapefruit 35mg by GRN


For those looking to have at home spa experience, CBD bath bombs that contain lavender are a great option. This bath bomb by GRN contains both lavender and grapefruit essential oils along with a wide range of other plant-based ingredients.

It also contains Epsom salts which have been shown to help lower levels of inflammation and pain. Containing 35mg of full spectrum CBD this product is a great choice for those who are looking to incorporate CBD into their lives gradually.

This product is not the right choice for anyone that undergoes regular drug testing because it contains up to 0.3% THC. Although this is may seem like nothing, even trace amounts of THC can show up on certain kinds of drug tests. CBD isolate products are the safer choice for those who undergo regular drug testing.

#3 CBD facial serum 100mg Healthy Roots

This is one of our favorite topicals on site because it's formulated especially for facial application. This face serum contains so much more than lavender essential oil and CBD. The combination of jojoba seed oil, cocoa butter, omega 6 fatty acids, and more, help to reduce the appearance of fine lines and wrinkles, hydrate the skin and combat signs and symptoms of hormonal acne. 

How much CBD should you take?

For those that are unsure of how much CBD to take, we've come up with an easy to use CBD dosage calculator. Consumers simply enter in their weight range along with how severe their symptoms are, and the dosage calculator provides them with a dosage range that's appropriate. 

It's important to keep in mind that although the dosage range that's provided is a good starting place, it doesn't factor in something known as cannabinoid tolerance. Some people's bodies are simply more tolerant of CBD and cannabinoids in general than others. This means that even if two people weigh the exact same amount and have the same level of symptom severity one may need far more CBD than the other. 

Because of this, we always recommend starting with the lower dosage recommendation provided by our calculator and working up from there. Starting low and going slow is the best way to avoid experiencing side effects.

Key Takeaways

For those who are fans of lavender and CBD, using products that combine the two together is a simple way of feeling the effects of both. Although more research needs to be done about CBD we know that lavender essential oil has a wide range of benefits. 

Some of the benefits of lavender essential oil include: 

  • It reduces symptoms associated with anxiety and depression
  • It's the best essential oil for treating symptoms associated with insomnia
  • It's the best essential oil for treating burns/sunburns
  • It helps to reduce levels of pain and inflammation
  • It helps to improve circulation
  • and more!

To find all the lavender-infused products that we carry click here.

For further details about any of the information provided in this article please feel free to contact our team of wellness experts by chat, email, or phone.

To stay up to date with our weekly sales and more follow us on Instagram @shopcbdusa.



*This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.

If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.*