MCT Oil vs Coconut Oil: What's the Difference?

The rise of oils with numerous health benefits has led to an increase in the market options that can be overwhelming to sort through. While it may seem that all plant-based oils contain the same properties, some provide additional benefits. Oils have long been encouraged and implemented by health professionals for their anti-inflammatory and disease-preventing properties.

Two of the more popular oils are MCT oil and coconut oil. While it may be easy to confuse the two, several key differences between them alter their functions within the body. 

For some, the direct ingestion or application of MCT and coconut oils may be too intense. Another great option to incorporate the potential health benefits into your lifestyle is with some products that contain coconut and MCT oils.

Some of these products that also have the bonus effects of CBD include MedOil CBD Tincture, CBD Oil Softgels Gold Formula, and CBD Oil Full Spectrum available from ShopCBD.


What Is MCT Oil?

MCT oil actually originates from coconut oil or palm kernel oil, isolated by a fractionation process, and is a concentrated source of medium-chain triglycerides (MCTs).

Medium-chain triglycerides are a type of fat able to be absorbed and utilized quickly within the body. MCTs work by going straight to your liver, where they can then be used as an instant energy source.

Because they can be more efficiently turned into energy than long-chain triglycerides (LCTs), they're less likely to be stored as fat. Due to this, they're often the oil supplement of choice for bodybuilders and athletes. 

MCT oil has shown to have a range of health benefits, including aiding weight loss and lowering blood sugar levels, therefore lowering the risk of diabetes.

A 2014 study that compared the effects of LCT and MCT consumption on appetite and food intake showed MCT consumption results in more significant increases in leptin. This regulatory hormone helps to increase feelings of fullness, while reducing appetite.

Another study involved adults with type 2 diabetes. Participants whose diets were rich in MCTs resulted in increased insulin sensitivity.


What Is Coconut Oil?

Coconut oil has increased in popularity in recent years due to its wide-ranging benefits, including immune system strengthening, heart disease prevention, and weight management. Coconut oil is well known for being one of the most versatile plant oils. It has uses ranging from skincare to a cooking and baking ingredient.

Around 80% of coconut oil is saturated fat, with only trace amounts of monounsaturated and polyunsaturated fats. While several types of fatty acids are present in coconut oil, the primary type is lauric acid. Most of the health benefits tied to coconut oil are mainly due to this fatty acid.

Coconut oil is mainly composed of MCTs, with smaller amounts of LCTs and unsaturated fat. Lauric acid is the primary MCT, alongside caprylic acid and capric acid in smaller quantities. Interestingly, there has been much debate on whether coconut oil is considered an MCT-rich oil despite its high lauric acid content. This is because the behavior of lauric acid is more like an LCT, resulting in slow absorption rates.


MCT Oil vs Coconut Oil: What's the Difference?

Because MCT oil is a concentrated solution consisting of 100% MCTs with no additional LCTs or unsaturated fat, it is considered the ideal option for weight-loss management and those wanting to go on a ketogenic diet. Nutritional ketosis occurs when there is a high intake of fat and a low intake of carbohydrates. For fuel, the body is then burning fat instead of glucose, which can lead to weight loss.

Compared to coconut oil, MCT oil contains a higher proportion of ketogenic MCTs, so it is the ideal oil supplement for managing ketone production.

In addition to this, MCT oil has been shown to aid fat loss by increasing feelings of fullness and metabolism rate compared with coconut oil.

On the other hand, coconut oil has a higher smoke point than MCT oil, making it the ideal oil for cooking. Noting the smoke point is vital for cooking, as it is the temperature at which fat oxidation occurs, which can then affect the nutritional content and taste of the oil.

Compared to MCT oil, coconut oil has higher amounts of lauric acid, making this a beneficial oil option for skin health. Lauric acid has been shown to have potent antimicrobial properties, making it excellent for treating acne and inflammation on the skin.

While both MCT oil and coconut oil have beneficial properties, they differ in functions due to their composition. When choosing the right oil for you, ensuring you understand the differences between the two can be crucial for getting a product that gives you ideal results.


Our Favorite CBD Products Containing MCT Oil and Coconut Oil


MedOil CBD Tincture

 MedOil CBD Tincture 1000mg

Medterra's MedOil CBD Tincture combines MCT oil with 99% pure CBD isolate extract for stress relief and relaxation. Consumption is easy; just empty the liquid from the dropper under your tongue, then hold it there for one minute before swallowing. This product is an excellent option for those looking for a simple yet high-quality CBD isolate.

CBD Oil Softgels Gold Formula

 CBD Oil Softgels Gold Formula 450mg

If softgel capsules are more of your preference, then you'll enjoy PlusCBD's CBD Oil Softgels Gold Formula. These vegan softgels contain omega-3 fatty acids and antioxidants, with 15mg of full-spectrum and high-quality CBD per capsule. They're also free from any harmful additives and fillers. 


CBD Oil Full Spectrum

 CBD Oil Full Spectrum 1000mg

Another great option is Kanabia's CBD Oil Full Spectrum, for those looking for a high-quality product that works to give pain and inflammation relief. This product combines MCT oil with Kanabia's patented Golden Harvest™ full-spectrum CBD extract alongside various cannabinoids, terpenes, and flavonoids. 


Key Takeaways

Both MCT and coconut oil are considered great oil supplements to improve your health and wellbeing. While MCT oil provides many health benefits, including lowering blood sugar levels and increasing weight loss, coconut oil is the ideal choice for external use in cooking, baking, or as part of your skincare routine.

Ultimately, choosing the right oil for you will depend on your individual needs. An easy and effective way to incorporate more of these oils in your lifestyle is to pair with CBD, leading to enhanced effects for both the oil and the CBD.