We’ve all seen the recognizable vibrant green color of a spirulina smoothie at least once on our Instagram feed or while perusing the internet. They are highly popular, especially in the fields of nutrition and fitness. Not only do spirulina smoothies look and taste amazing, but they can also be a great way of improving our health in a variety of different ways.
When it comes to a spirulina smoothie, adding extra ingredients is a way to make it more individualized. While the usual add-ins are bananas, a milk option, and other fruits of choice, the world of smoothie making has expanded enormously within the past few years to include options like protein powders and additional supplements.
An extra add-in you could try for enhancing your next spirulina smoothie is CBD oils, three of them being MedOil CBD Tincture, CBD Tincture Unflavoured, and CBD Oil Full Spectrum available from ShopCBD.
What Is Spirulina?
Spirulina is often praised as a superfood worldwide, and for a good reason. The blue-green algae are packed full of potent antioxidants and nutrients, all of which benefit our bodies in a variety of different ways.
The list of beneficial compounds spirulina contains is extensive, but some are chlorophyll, beta-carotene, and B vitamins. Because of all this, implementing spirulina into a diet has been seen to have many benefits, including increased energy levels and immune function, and it may even help prevent a wide range of health conditions.
Because of its numerous health-boosting properties, spirulina is most commonly used as a dietary supplement on top of a regular diet and lifestyle. Spirulina is also very popular among the health-conscious due to its convenience and easy consumption. Spirulina is available in many forms, from powder to capsules and tablets, which can then be easily added to many different foods, such as snack bars or smoothies.
Most people choose to incorporate spirulina in their smoothies, as it is an easy option for incorporating more nutrients into a diet. The sweetness of the fruits is also an excellent pairing to spirulina’s often earthy smell and taste.
5 Spirulina Benefits
Spirulina contains many health-promoting compounds, resulting in a wide range of benefits throughout the body. Even a small amount of spirulina has shown to be sufficient in reaping many of the benefits. How does spirulina achieve all this? Read on to find out more about some of the reasons spirulina can improve your health today.
1. Powerful Antioxidant and Anti-Inflammatory Properties
Oxidative damage can occur within our cells, often resulting in inflammation within the body, contributing to cancer and heart disease, among many other health conditions. Spirulina contains many antioxidants that help to protect against oxidative damage, including beta-carotene, phycocyanins, and tocopherols.
Phycocyanin, the component that gives spirulina its vibrant blue-green color, is particularly useful in providing anti-inflammatory effects by fighting free radicals and inhibiting inflammatory molecules.
2. Extremely High in Many Nutrients
Spirulina is known as one of the most nutrient-dense foods available for a good reason. Just a tablespoon of spirulina powder is packed full of nutrients needed for a healthy body, so not much is required to reap the benefits. Alongside a good amount of protein, iron, and several B proteins, spirulina also contains magnesium and potassium, among many other nutrients. Spirulina also contains some omega-3 and omega-6 fatty acids, which can help increase levels of good fats in the body.
3. May Improve Muscle Strength and Endurance
Spirulina is packed full of antioxidants, which helps improve exercise recovery by reducing oxidative stress, one of the main contributors to muscle fatigue. A 2010 study showed runners who took spirulina supplements over four weeks had increased antioxidants levels and increased exercise performance. Another study showed spirulina had a preventative effect on muscle damage, which then increased the endurance of participants.
4. May Reduce Blood Pressure
Reducing blood pressure is beneficial since elevated blood pressure levels can lead to many heart conditions and is one of the leading contributors to many diseases. Spirulina has been linked to decreased blood pressure.
When spirulina is consumed, activation of a signaling cascade results in increased production of nitric oxide. This molecule regulates the inner walls of blood vessels, therefore helping them relax and dilate.
5. May Aid Blood Sugar Control
There has been some significant evidence of spirulina’s effect on blood glucose levels, particularly in those with type 2 diabetes. A significant contribution toward this is phycocyanin’s effect on stimulating insulin function within the body, which then improves tissue resistance toward insulin.
During a study, it was also found that 2 grams of spirulina was sufficient enough to result in a substantial reduction in blood sugar levels for those with type 2 diabetes.
Our Favorite Spirulina and CBD Smoothie
Now that we know all the fantastic effects spirulina has on our health, how do we incorporate it into our diet in an enjoyable way? Our favorite way is through a smoothie, and we love the one by Holland & Barrett, detailed below. The addition of CBD oil is a great way to add variety to or enhance your smoothie. Mix all the ingredients in a blender to get a refreshing and antioxidant-packed smoothie, perfect for an on-the-go snack.
- 3/4 cup coconut or almond milk
- 2 tbsp spirulina powder
- 2 tbsp oats
- 1/2 ripe avocado
- 1 ripe banana peeled, sliced, and frozen
- 1 cup pineapple peeled, sliced, and frozen
- 1/2 ripe mango peeled, chopped, and frozen
- Banana chips
- Chia seeds
- Crushed walnuts
- Goji berries
- 10 drops CBD oil
ShopCBD has many CBD oil options that you can add to enhance your smoothie.
Medterra’s MedOil CBD Tincture contains 99% pure CBD isolate extract combined with MCT oil, the perfect choice for those looking for a high-quality CBD isolate without any THC. Its desired effects include relaxation and stress relief, perfect for those busy mornings!
GRN’s CBD Tincture Unflavoured is for those looking to try CBD in a pure, natural form. With the added benefit of being pesticide-free, vegan, and gluten-free, this broad-spectrum, THC-free product is for those looking for a subtle CBD that makes a good base addition for any smoothie. It’s desired effects include pain relief.
Kanabia’s CBD Oil Full Spectrum combines Kanabia’s patented Golden Harvest™ full-spectrum CBD extract with MCT oil to create a smooth taste. A wide range of cannabinoids and phytocannabinoids are also featured, perfect for those looking for a full-spectrum CBD option.