Top Immune System Boosters Presented by ShopCBD
With all that’s been going on in the world lately, it’s important to reflect about the things that matter most. To us, your health and safety is our number one priority not just now, but always.
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We want you to have all the necessary tools and information that you need in order to keep yourself as healthy and as happy as possible. So without further ado, let’s get started.
Three simple things you can do for a healthy immune system
Government health official have always recommended three simple practices for healthy immune system function:
- A healthy diet
- Daily exercise
- and Sleep
Although these three things might sound simple enough, for many people they haven’t been defined clearly. What is a healthy diet? How much exercise should you be doing each day and how much sleep do you need to be getting? Let’s find out.
What should you be eating for a healthy immune system?
Although fresh fruits and vegetables aren’t always an option, if you have the opportunity to eat some, take it. Eating a vitamin and mineral-rich diet can only do your body good. Try your best to have at least 2 fistfuls of vegetables and fruits each day.
Another dietary upgrade that’s been shown to strengthen the immune system is probiotics. You can take a probiotic supplement, or you can just as easily find naturally occurring probiotics in fermented foods. Homemade pickles, sauerkraut, kefir and more all contain probiotics.
On top of that, eating foods like garlic, ginger, cinnamon, turmeric, spirulina, and citrus foods, will help to give your immune system an extra little boost. There are also medicinal mushrooms such as rishi and chaga that have been shown to help improve immune system function.
All of these dietary upgrades are a great addition to any healthy diet, but they’re just one piece of the puzzle. The next thing to look at is exercise.
How much should you be exercising?
It’s recommended by most health professionals to exercise for at least 1 hour each day. If you find yourself sitting at home on the couch all day it might be time to start moving.
If you’re watching tv try to get up during the commercial breaks and either walk around the room, do some pushups, try shadow boxing, or simply jump up and down a bunch of times. Doing this throughout the day will help to improve your circulation.
When you have at least one hour of free time, try to schedule in higher intensity exercise. Whether it’s yoga, dancing, a boxing class or anything else, it needs to be something that gets your heart rate up. Exercise plays an important role in the body’s detoxification process.
By exercising, you’re simply helping your body to eliminate unwanted toxins which helps to strengthen your immune system. Many people find that incorporating daily exercise into their routine also helps them to have a better night’s sleep.
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How much sleep should you be getting?
Having a consistent sleep pattern or routine is really important to proper immune system function. Try your best to set a specific bedtime and rise time each day. This will not only improve your immune system function, but it will also help you to create somewhat of a routine throughout this difficult time.
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What else do you need to know?
Another thing that you can do to help your immune system is relax. In times of extreme stress, it can be difficult to make time for relaxation. Experiencing too much stress however, has been shown to lower immune system function. So what can you do to reduce your stress levels right now?
Here’s a short list of activities that could help:
- Do a craft
- Play an instrument
- Listen to some calming music
- Play a board game or video game
Essentially by doing any activity that you genuinely enjoy, you’ll help to reduce your stress levels which will help to keep your immune system strong.
If you’re still feeling stressed because of everything that’s going on, there are also dietary supplements and upgrades that you can get.
Each of the items listed above have been through scientific studies that show their ability to reduce symptoms of stress and anxiety. Like we mentioned before, if you’re thinking about adding anything into your routine it’s always best to speak with your doctor to make sure that it’s the right choice for you.
A healthy diet, daily exercise, and a good night's sleep are three simple practices you can incorporate into your life for a healthy immune system. Having a strong immune system doesn’t mean that you won’t catch a cold or flu, it simply gives your body a better chance of fighting it off.
So there you have it. Now you have all of the information you need to help yourself and your loved ones to have a stronger immune system.
Have more questions? No worries. Please reach out to us, either by chat, by email or by phone. At shopCBD, we’re here for you.
*This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.
The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.*